TRAIN HARD.
RECOVER FAST.
BE BETTER.
BUILT FOR PEOPLE
WHO WANT RESULTS.
FORDERS brings training, recovery and community together in one place. Whether you’re chasing a podium, pushing for a personal best or are looking to build a stronger, fitter version of yourself, this is where hard work pays off.
Train
Structured strength and conditioning programmes that build real, measurable results.
Recover
Infrared saunas, ice baths and full contrast therapy suites to recharge properly.
Belong
Train together, compete together. Join the sessions that define our community.
[ Classes ]
TRAIN TOGETHER.
PUSH FURTHER.
Our classes are designed to push you harder than you’d ever go alone. From HYROX and DEKA prep to everyday hybrid training, you’ll work out alongside people who drive you to be better, every rep, every round, every session.
[ Memberships ]
TRAIN TOGETHER.
PUSH FURTHER.
Our classes are designed to push you harder than you’d ever go alone. From HYROX and DEKA prep to everyday hybrid training, you’ll work out alongside people who drive you to be better, every rep, every round, every session.
FORDERS
COMPLETE
Consultation Required
Elite
The programme that connects your strength, conditioning, running and nutrition. One system that delivers results.
FORDERS
ONLINE
Consultation Required
The complete system, wherever you are. Structured programming and feedback built around your schedule.
Site
Member
Self Serve
Train on your own terms with access to Birmingham’s best hybrid gym. Access to the shed, track and hybrid kit.
Real People.
Real Results.
From first races to world podiums, our members prove what’s
possible when you train with purpose.
RECOVERY, REBUILT FOR
PERFORMANCE
FORDERS Recovery helps you perform better, recover faster
and reset fully. Private contrast therapy suites with UV-filtered
ice baths, infrared and traditional saunas, and are designed for
individuals, pairs or groups. No distractions, just real recovery.
BUILT IN BIRMINGHAM
Community. Competition.
Consistency.
If you’re serious about your training and want to level
up, talk to us.