[ What to Expect ]
It's physical.
It's tactical.
Station 1
Station 1 Example
Example station 1 solo (run) **Ash, can you give some examples pls. We also need video of it for section.
Station 2
Station 2 Example
Example station 2 pairs (ERGs + weight) **Ash, can you give some examples pls. We also need video of it for section.
Station 3
Station 3 Example
Example station 3 pairs (Sandbag) **Ash, can you give some examples pls. We also need video of it for section.
[ Who it's for]
04 / High-Intensity Fans
Those chasing the toughest session in their week. High-intensity, high-output, maximum effort.
03 / Hybrid Athletes
Hybrid athletes prepping for events like HYROX, DEKA, or Turf Games.
02 / All-Out Trainers
Fitness enthusiasts and sports people who are looking for an all-out training session.
01 / Competitive People
Anyone who thrives on competition.
Training turned into
Competition.
The session that leaves nothing in the tank. Race Night is FORDERS’ most intense workout, built for people who want to train like they’re on the start line. It’s hard, fast and relentless.
You’ll work in pairs through five race-style stations, mixing running, ERGs and weights. Every round has a measurable target - metres, calories or reps - that feed into a live leaderboard. You’ll see exactly where you stand, and what it takes to win.
It’s physical. It’s tactical. It’s the session where effort takes over. You move, dig in and don’t stop.
What to expect
An hour of maximum effort combining ERGs, sleds, sandbags and body weight movements. Switching between solo work and pairs, you’ll run, lift, and grind your way through stations that change every week but never get easier. The formats evolve, the effort doesn’t.
After that, you’ll head into the Team Finisher, a brutal, all-out push to the line. Expect ERGs, running, and calorie targets, where teamwork meets competition and everyone’s gunning to come out on top.
If you want to build your fitness for a HYROX, DEKA, or any hybrid event, this is where you earn it.
About
Bootcamp is FORDERS’ signature high-intensity interval session - the original hybrid workout. It’s fast, loud and competitive.
A full-body, endurance-building workout that combines running, ERGs, and weighted movements to push you harder than you ever would alone, with the energy and competition of a group environment driving every rep and every calorie.
HOW It Works
tIMEd stations
Five brutal rounds built around speed and output.
In pairs
One pushes, one recovers. Then you swap.
Trackable Results
Each round finishes with a max-distance or calorie effort to log your score.
Outcome
Your hardest session of the week. Period.
In Short
Race Night is FORDERS’ most intense workout, built for people who want to train like they’re on the start line. It’s hard, fast and relentless.
Cost
£10.00 PAYG session, or part of a related plan. Pay on the day or online.
Schedule
Tuesdays @ 6.30pm