The Session that
Sets the standard.
About
Bootcamp is FORDERS’ signature high-intensity interval session - the original hybrid workout. It’s fast, loud and competitive.
A full-body, endurance-building workout that combines running, ERGs, and weighted movements to push you harder than you ever would alone, with the energy and competition of a group environment driving every rep and every calorie.
Bootcamp is FORDERS’ signature high-intensity interval session - the original hybrid workout. It’s fast, loud and competitive. A full-body, endurance-building workout that combines running, ERGs, and weighted movements to push you harder than you ever would alone, with the energy and competition of a group environment driving every rep and every calorie.
If you’re training for any hybrid event (HYROX, Deadly Dozen, Hybrid Games, DEKA, Metrix, Turf Games) or just want to build the endurance those formats demand, this is where you earn it.
What to expect
An hour of maximum effort combining ERGs, sleds, sandbags and body weight movements. Switching between solo work and pairs, you’ll run, lift, and grind your way through stations that change every week but never get easier. The formats evolve, the effort doesn’t.
After that, you’ll head into the Team Finisher, a brutal, all-out push to the line. Expect ERGs, running, and calorie targets, where teamwork meets competition and everyone’s gunning to come out on top.
If you want to build your fitness for a HYROX, DEKA, or any hybrid event, this is where you earn it.
Why It Works
Built for intensity
The mix of intervals and loaded work builds your cardiovascular and muscular endurance, improving output, recovery, and stamina across every other session you do.
Competition that counts
You’re not just training beside people, you’re racing them. The energy, noise, and drive in the room force another level of effort you simply can’t replicate solo.
Pressure that builds performance
Every round demands pace under fatigue. It hurts, it’s heavy, and it’s fast, but that’s exactly where progress happens.
Station variety
Sessions rotate through different structures and movement pairings to keep your body guessing and your performance improving.
[ What to Expect ]
An Hour of
Maximum effort
Switching between solo work and pairs, you’ll run, lift, and grind your way through stations that change every week but never get easier. The formats evolve, the effort doesn’t.
Station 1
Station 1 Example
Example station 1 solo (run) **Ash, can you give some examples pls. We also need video of it for section.
Station 2
Station 2 Example
Example station 2 pairs (ERGs + weight) **Ash, can you give some examples pls. We also need video of it for section.
Station 3
Station 3 Example
Example station 3 pairs (Sandbag) **Ash, can you give some examples pls. We also need video of it for section.
Station 4
Station 4 Example
Example station 4 solo (ERG + Run) **Ash, can you give some examples pls. We also need video of it for section.
Final
Team
Finisher
All-out calorie challenge across ERGs and running. Short, sharp, competitive, and savage.
[ What to Expect ]
An Hour of Maximum Effort
An hour of maximum effort combining ERGs, sleds, sandbags and body weight movements. Switching between solo work and pairs, you’ll run, lift, and grind your way through stations that change every week but never get easier. The formats evolve, the effort doesn’t.
After that, you’ll head into the Team Finisher, a brutal, all-out push to the line. Expect ERGs, running, and calorie targets, where teamwork meets competition and everyone’s gunning to come out on top.
If you want to build your fitness for a HYROX, DEKA, or any hybrid event, this is where you earn it.
[ Who it's for]
05 / Weekly Progress
Anyone who values community, encouragement, and progression, training hard for where they are now, and improving each week.
04 / Endurance Builing
Individuals who can’t yet comfortably complete a 5km run and want to improve their endurance and conditioning step by step.
03 / Structured Training
Runners or gym-goers are looking for structured, coached training that bridges the gap between general fitness and event-specific performance.
02 / New Starters
Anyone new to HYROX or functional fitness who wants to learn the format in a supportive environment.
01 / Building a Base
Those who are training towards a HYROX race (Solo, Doubles, or Relay) and want to build their base fitness, running endurance, and movement confidence.
[ Hyrox ]
Training at a Higher Level?
If you’re confident with HYROX movements and ready for full race simulations, head to the FORDERS HYROX Programme.
In Short
Bootcamp is a staple session for anyone who wants to thrive in a high-energy, competitive environment. Built to make you better.
Perfect For
If you’re training for any hybrid event (HYROX, Deadly Dozen, Hybrid Games, DEKA, Metrix, Turf Games) or just want to build the endurance those formats demand.
Cost
£10.00 PAYG session. Pay on the day or online.
Schedule
Saturdays @ 7.45am.