Where Race Prep
Gets real.
The FORDERS HYROX Programme is built for people who want to go all in on their training – the ones who are chasing faster splits, stronger stations, and better race-day performance.
This isn’t just another hybrid workout. It’s a progressive programme that’s structured, intentional, and designed around the real demands of HYROX. Tested, refined and proven by FORDERS athletes who’ve stood on podiums around the world.
You’ll train on the same kit you race with, featuring concept ERGs, accurate wall ball targets, heavy sleds and a private 1km run track, while being held to account on movement standards. Every session is designed to build the pace, endurance, and discipline needed to perform when it counts. The best part? You’re not doing it alone. You’ll train shoulder to shoulder with some of the best hybrid athletes in the world - HYROX World Record Holders, World Championship Qualifiers and even members of the Elite 15.
If you’re serious about raising your game, this is the place to do it. At FORDERS, the training standard is high, the sessions are hard, and our community makes it impossible not to improve.
WHY FORDERS?
Purpose-built environment
Train on our private, fully-lit 1km track. No traffic, no interruptions, so you get a real feel for the compromised runs and transitions.
Race-standard equipment
Every station uses high-quality kit that you’ll find at a HYROX, with enough equipment to fit 30–40 athletes per session across all stations simultaneously. No queues, no downtime, just full race flow.
Structured progression
Programmed with purpose by the Forders coaching team, each phase builds progressively, developing your volume, intensity, and efficiency across all HYROX movements, from SkiErg and sleds to wall balls and carries.
Community & atmosphere
Train alongside athletes who push the pace with the energy, competition, and intensity of race day built into every session.
[ Athlete Showcase ]
[ Hyrox ]
Training at a Higher Level?
If you’re confident with HYROX movements and ready for full race simulations, head to the FORDERS HYROX Programme.
[ Who it's for]
05 / Weekly Progress
Anyone who values community, encouragement, and progression, training hard for where they are now, and improving each week.
04 / Endurance Builing
Individuals who can’t yet comfortably complete a 5km run and want to improve their endurance and conditioning step by step.
03 / Structured Training
Runners or gym-goers are looking for structured, coached training that bridges the gap between general fitness and event-specific performance.
02 / New Starters
Anyone new to HYROX or functional fitness who wants to learn the format in a supportive environment.
01 / Building a Base
Those who are training towards a HYROX race (Solo, Doubles, or Relay) and want to build their base fitness, running endurance, and movement confidence.
[ Who it's for]
05 / Race-Focused Athletes
Competitors wanting to replicate real race conditions with the same equipment, pacing, and transitions they’ll face on event day.
04 / Hybrid Athletes
Runners, CrossFitters, strength athletes, or sports players looking to build their endurance and improve work capacity under fatigue.
03 / Performance Athletes
Athletes with a solid fitness base who want to push performance further.
02 / Experienced Gym-Goers
Fitness enthusiasts/gym goers with basic fitness (ability to run 5k comfortably) who want to challenge themselves.
01 / HYROX Athletes
Anyone training for a HYROX race (Solo, Doubles, or Relay).
In Short
Built for people who want to go all in on their training – the ones who are chasing faster splits, stronger stations, and better race-day performance.
Cost
As part of a related plan. Please note a consultation is required.
Schedule
Hyrox classes are available Monday - Thursday.
Class Timetable
Ready to train?
Give us a call on 0782 201 1642 or fill in your details below to learn more about FORDERS HYROX Programme.