a high-intensity
DEKA Session
The FORDERS DEKA Programme is built for those who want a high-intensity session or are looking to perfect their performance at their next DEKA event. Every workout follows the official DEKA movement standards, replicating the structure, pacing, and intensity of competition.
You’ll train the way you race, with the right kit, correct form, and a standard that prepares you for DEKA FIT, MILE, or STRONG. From rams to tanks and everything in between, every workout is designed to build power, endurance, and tactical efficiency.
And like every FORDERS programme, you’ll do it in an environment that raises your game. Surrounded by people who’ve put in the work each week and have podiumed across the UK and even competed at DEKA World Championships. Whether you’re training for your next race or are looking for a tough hybrid session, this is where it starts.
Why Train DEKA at FORDERS
Official DEKA Affiliate
FORDERS is recognised as one of the few approved places in the UK to train to true race standards.
COMPETITION STANDARD KIT
You’ll train with the exact equipment used in a DEKA competition, including RAMs, tanks, ERGs, and assault bikes, with every movement coached to DEKA’s global standards, so you’re learning correct form from the start.
Run Ready
Our private outdoor track allows you to replicate real event conditions for FIT and MILE preparation, practising transitions and pacing between runs and zones.
Solo & Pairs Prep
We prepare people for every race format, whether you’re competing solo, in same-sex pairs, or mixed pairs, so that you can build teamwork, rhythm, and race-day strategy in a coached environment.
[ Athlete Showcase ]
First Races to World Podiums.
Our DEKA class brings people together at every level, from first-timers finding their pace to world-class competitors chasing seconds.
It’s competitive, high-intensity, and built around the same movement standards used on race day.
You’ll train alongside people who’ve stood on podiums across the UK and beyond, including those who’ve qualified and competed at the DEKA World Championships.
[ Who it's for]
05 / Weekly Progress
Anyone who values community, encouragement, and progression, training hard for where they are now, and improving each week.
04 / Endurance Builing
Individuals who can’t yet comfortably complete a 5km run and want to improve their endurance and conditioning step by step.
03 / Structured Training
Runners or gym-goers are looking for structured, coached training that bridges the gap between general fitness and event-specific performance.
02 / New Starters
Anyone new to HYROX or functional fitness who wants to learn the format in a supportive environment.
01 / Building a Base
Those who are training towards a HYROX race (Solo, Doubles, or Relay) and want to build their base fitness, running endurance, and movement confidence.
What is
DEKA?
DEKA is the “decathlon of functional fitness” - a global fitness race series developed by the creators of Spartan. Each format (FIT, MILE, and STRONG) combines ten functional fitness zones, completed as fast as possible.
It’s a test of total fitness, strength, endurance, and grit, and can be done solo or in pairs. DEKA is designed to be inclusive and scalable, making it a perfect entry point into the world of hybrid competition.
[ Perfect for]
05 / Deka competitors
People training for DEKA FIT, MILE, or STRONG events
04 / Competitive Trainers
Building endurance, power, and a competition mindset
03 / RACE-READY LEARNERS
Learning official movement standards for race readiness
02 / Fitness Enthusiasts
Gym goers or fitness enthusiasts wanting a measurable, high-intensity benchmark
01 / Deka Athletes
People training for DEKA FIT, MILE, or STRONG events
[ Hyrox ]
Training at a Higher Level?
If you’re confident with HYROX movements and ready for full race simulations, head to the FORDERS HYROX Programme.
In Short
Built for those who want a high-intensity session or are looking to perfect their performance at their next DEKA event.
Cost
£10.00 PAYG session (book in advance) or part of a related plan.
Schedule
Thursdays @ 6.30pm
Class Timetable
Ready to train?
Give us a call on 0782 201 1642 or fill in your details below to learn more about FORDERS HYROX Programme.